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Virtual De-Stress: Chair Stretches
Resources to help you get through the stress of Finals Week!
Home
Pet Therapy
Tips for Stress Relief
Relax w/ Arts & Crafts
Healthy Snack Ideas
Chair Stretches
Get Tutoring Help
Take a 10-minute break for some Chair Yoga!
Free Resources To Get Moving!
Chair Stretching
Free Online Yoga Classes
Mental Health Benefits of Exercise
5 Study Break Stretches to Help You Reboot
eBooks in the SPC Online Library
Yoga for emotional balance : simple practices to help relieve anxiety and depression
by
Forbes, Bo
ISBN: 0834823241
Publication Date: 2011
Mindfulness Yoga
by
Frank Jude Boccio; Georg Feuerstein (Foreword by)
ISBN: 9780861719754
Publication Date: 2005-06-10
Standing Pilates
by
Joan Breibart
ISBN: 0471681733
Publication Date: 2004-12-17
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Yoga for emotional balance : simple practices to help relieve anxiety and depression by 
Mindfulness Yoga by 
Standing Pilates by 