Welcome to the virtual de-stress libGuide. Here, you'll find tips to help destress, some arts & crafts to take your mind off what stresses you, some snack tips for studying, and some exercises to help alleviate tension. Remember, these are general recommendations, and you should always check with your doctor if you have special health conditions.
Stress can affect people differently and sometimes professional help is necessary. St. Petersburg College has resources to help. If you feel you are in need of professional assistance or are experiencing some mental health challenges, please, seek help through St. Petersburg Colleges Counseling Services.