Virtual De-Stress

Eating a balanced diet can help your mental health and memory. This calculator by the U.S. Food and Drug Administration can help you calculate the number of calories you need per day. Once calculated, click on the calories to get a more detailed amount of each food group you should be consuming to eat a balanced diet.

This resource provides important information to help college students, or those living on their own for the first time, develop healthy eating habits. It includes tips, cooking basics, and resources

Find information about the SPC Campus food pantries and partnering local organizations.