Adapted from NAMI's 7 Tips for Coping with the Stress of Finals:
1. Make a study schedule
Creating a schedule will help you feel more in control and less overwhelmed. It can also help you manage your time efficiently as you can better plan for what needs to happen and when. This way you don’t procrastinate!
2. Stay connected with your friends
Friends are a great support system. Did you know that laughter can actually reduce stress?
It may feel like you don’t have any time to sleep, but getting enough sleep is a critical part of being productive and staying healthy. Sleep deprivation worsens stress and triggers symptoms of mental health conditions.
Take some time in between studying for yourself. Do something that makes you feel happy and peaceful.
Exercise can help reduce stress and improve memory and sleep. Pick a physical activity that you enjoy and aim for 20 minutes a day. Don’t feel like leaving your room? Turn on your favorite music and dance!
Junk food can lower your energy and make you feel worse. Eat fruits, vegetables, plenty of protein and whole grains to strengthen your immune system and stay energized.
Finals are tough and overwhelming, but just keep in mind that you’re almost done. You can do it!
If you are finding it difficult to manage stress, talk to someone. Work with your mental health professional to find the best coping techniques.
Managing Stress by 
Mindfulness for Beginners by 
10% Happier by 
Tiny Habits by Sometimes laughter is the best medicine!
