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Resiliency Kits

Managing Anxiety Kit

  • Mindful String Games
  • Mindfulness Dice: 6 Dice - Thousands of Possible Combinations
  • Calm the Chaos Cards: 65 Simple Practices for a More Peaceful Life
  • Pocket Nature Series: Cloud Spotting: Observe the Clouds to Quiet Your Mind by Casey Schreiner (View Goodreads Summary)
  • Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O'Kane (View Goodreads Summary)
  • Breathwork: How to Use Your Breath to Change Your Life by Andrew Smart (View Goodreads Summary)
  • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton (View Goodreads Summary)

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Additional Resources for Managing Anxiety

In addition to our complete kits, the following individual resources are available.